Cut to size, this goal list template is 8″x10″ (203mm x 254mm), which is the perfect size for framing! I prefer to print it on hardier papers (e.g. drawing paper, watercolor paper) so the paper will react well with watercolors and calligraphy. However, you can print it off on the paper of your choice and adjust the materials you are using to write/paint to suit that paper. Enjoy!