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  • Why Creativity is Self-Care (Plus Five Projects to Help You Thrive)

    by

    Lindsey Bugbee

    ,

    If you’ve ever felt like making art is something you need to “earn” after finishing your tasks, this article will change your mind. Learn why creativity is a necessity, not a reward, and explore five projects to spark your inspiration.

    Creativity is self-care calligraphy

    If you feel a little guilty stepping away from your to-do list to do something creative, you’re not alone. Most of us grew up thinking that if we’re not working, cleaning, running errands, or taking care of someone else, we’re “wasting time.” But here’s the truth: your brain needs creative downtime. It’s not a luxury—it’s a necessity.

    The Research

    Doing creative activities like calligraphy, painting, journaling, or even simple doodling can significantly boost your mood and reduce cortisol levels. In fact, a Drexel University study found that 75% of participants had reduced stress after just 45 minutes of creating art—proof that even short creative breaks can be powerful reset buttons. I’ve felt this firsthand: during the colicky newborn days with my first baby, I leaned on quick creative projects like envelope calligraphy and lettering maps. I’d carve out time while my husband cared for the baby, and those little pockets of creativity were my sanity savers.

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