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  • Welcome to TPK! This is your first of 2 free articles. For unlimited access to tutorials and articles, join TPK Premium for less than the cost of a latte.

    The Ultimate New Year’s Resolutions Guide + Printable Goal List

    January 1, 2019

    by

    Lindsey Bugbee

    Free Printables, Inspiration, Printable Goodies

    You can start off the New Year on a bright note by considering the goals you wish to accomplish in 2019! Today, I’ll give you some tips for achieving your aspirations and provide you with a free goal list printable. Happy New Year!

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    The Ultimate New Year’s Resolutions Guide + Printable Goal List | The Postman's Knock

    This week is my very favorite week of the year. I start looking forward to it around the beginning of December, when the old year starts to wrap up and the new year draws close! The reason for the excitement? New Year’s resolutions! I know that for some people, resolutions are a cliché. Every year, though, I enjoy making a goal list, and always do my best to complete it! Today, I will discuss some tips and inspiration for coming up with goals that stick, and provide you with a free printable goal list.

    Goal-Setting Tips

    First, let’s define a goal! A goal is something that you want to achieve. Your goal should have a defined course of action that will allow you to achieve it. Goals are measurable, so at the end of this year, you should be able to say, “OK, I achieved (or did not achieve) this thing I wanted to achieve.” 

    The Ultimate New Year’s Resolutions Guide + Printable Goal List | The Postman's Knock
    You can find this free printable 2019 goal list by clicking here!

    For about fifteen years, I’ve been making New Year’s resolutions in the form of goal lists. Those years of goal-setting have taught me a few tips, which I hope will be helpful to you!

    1. Goals should add enrichment to your life.

    As you consider goals, think of how they can add to your overall happiness. For example, let’s say you want to learn calligraphy. Before you write that on your goal list, think about how learning calligraphy will make you happy. Will you use it to address your wedding invitations, which will save a significant amount of money and give you a sense of accomplishment? Or will you use it as a tool to help you decompress after particularly grueling days at the office? Make sure you can name concrete reasons for why you want to achieve your goals, and you’ll be more likely to stay on track!

    Related article: A (Happy) Case for Learning Calligraphy

    2. Goals should be obtainable.

    It’s kind of like what they say about diets: if you go into overhaul mode, you’re destined for failure. Keep that in mind for all of your goals, health-related and otherwise! Celebrate small milestones along the way, and don’t shoot for a dramatic change. For example, let’s say you want to learn how to work with watercolors this year. You’d start with the basics: painting spheres and cones, then move on to easy projects (like watercolor wreaths), and, finally, attempt more advanced projects!

    Watercolor Hexagons Mail Art Tutorial | The Postman's Knock
    Always start simple with your goals! For example, if you’re learning watercolors, the Watercolor Hexagons Mail Art Tutorial would be a great project to start with.

    Related articles: Painting with Watercolors for Beginners, Painting with Watercolors for Beginners Part II, Watercolor Holiday Wreath Tutorial, Watercolor Cactus + Quote Artwork Tutorial, Herbal Watercolor Tutorial

    3. Be specific.

    Instead of resolving to “be more creative”, try challenging yourself to make one creative project per month (for example). General goals aren’t measurable, but you can easily keep track of specific goals — which is always encouraging because you feel a sense of accomplishment as you achieve them!

    How to Frame Artwork on the Cheap | The Postman's Knock
    If you’d like to try making one creative project per month, try making DIY matted frames for your photos and artwork! Not only do you get to exercise your creativity, but you’ll also add warmth and personality to your home.

    If the idea of making one creative project per month appeals to you, here are twelve tutorials that you might enjoy making (they’re my favorites)!:

    • Simple Twig Watercolor Thank You Card Tutorial
    • 3 Speedy Mail Art Tutorials
    • Embellished Winter Greeting Card Tutorial
    • Watercolor Melt Lettering Tutorial
    • Calligraphy Birthday Card Tutorial
    • DIY Chalkboard Art Tutorial
    • Flourished Calligraphy Medallion Tutorial
    • Modern Family Crest Tutorial
    • Abstract Bubbles Watercolor Birthday Card Tutorial
    • Simple Lettering Art Tutorial
    • Retro Floral Thank You Card Tutorial
    • Not Your Average Father’s Day Card Tutorial

    4. Break large goals into sub-goals.

    Let’s say you have a big goal like “start a calligraphy business”. Wow, that goal sounds like a lot! Once you break down the various steps that you need to take to achieve the goal, though, it doesn’t seem so intimidating.

    Iron Gall Ink Place Cards | The Postman's Knock
    Why not try starting a calligraphy business this year? Worst that can happen, you’ll lose just a bit of time putting together samples and photos. Best that can happen, you’ll make some extra income doing something you love!

    Assuming you already know how to create calligraphy (and if you don’t, then you can always learn), here’s what you might put on your New Year’s resolutions list:

    1. Read The Calligrapher’s Business Handbook
    2. Make calligraphy samples (envelopes, place cards, invitations, etc.)
    3. Take photos of calligraphy samples
    4. Start an Etsy shop
    5. Make thoughtful item descriptions for each listing in your shop
    6. Draft a Terms of Service agreement for clients

    Related articles: Pretty much anything tagged “Entrepreneur”!

    Inspiration + Questions to Ask Yourself

    While goals should always be uniquely yours, it doesn’t hurt to have some goal inspiration! Below, you’ll find some questions that you can ask yourself when coming up with goals.

    How to Make a Sketchbook Journal (and Why You Should!) | The Postman's Knock
    These are the goals that I recording in a sketchbook journal circa 2006! (I vividly remember making these sketchbook pages … time flies!)
    1. What aspects of your life do you want to change? (Examples include your career, emotional wellbeing, physical wellbeing, etc.)
    2. Imagine it’s December 31, 2019. What specific goals do you hope you can say that you achieved in the past 365 days?
    3. What happened in 2018 that you didn’t like? How can you avoid having that happen again?
    4. What are some small things that you can do daily that will make a difference in how you feel? (For me, this is making the bed, keeping my workspace tidy, and wearing a bit of makeup.)
    5. What are some new skills that you would like to learn? (I can help you learn calligraphy, lettering, and Photoshop!)
    6. What are some new hobbies that you’d like to pick up?
    7. What long-term projects would you like to make or get started on? (Examples include working on a sketchbook journal, starting a blog, and/orstarting an eCommerce website or Etsy shop.)

    When I was coming up with my own goals for 2019, I enjoyed referencing this LifeHacker article. If you’re looking for ideas, it’s worth skimming!

    Free Printable Goal List

    For the past few years, I’ve offered free printable goal lists to those who wish to use one! This year, I’ve used a simple floral theme and George Style lettering to make this printable. Please feel free to fill in the flowers with watercolor and fill out the middle of the list however you wish! Keeping your goal list in a place where you will see it every day will increase your chances of sticking to your New Year’s resolutions.

    The Ultimate New Year’s Resolutions Guide + Printable Goal List | The Postman's Knock
    You can download this free printable goal list by clicking here.

    I hope that you found this article inspirational! Goal-setting is a passion of mine, so I tend to prattle on about it. 🙂 If you’ve never tried making New Year’s resolutions before, give them a go! You will be surprised at what you are capable of achieving!

    Thanks very much for reading, and Happy New Year!

    Warmly,

    Lindsey's Signature | The Postman's Knock

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About the author

Hi, I’m Lindsey Bugbee, the illustrator, calligrapher, and author behind The Postman’s Knock (TPK). Since 2012, the TPK Blog has been a vibrant creative space filled with tutorials and lessons on modern calligraphy, hand lettering, and illustration. After publishing The Calligraphy Book, I wanted to elevate the quality of content even further—so I launched TPK Premium. You can join here to receive access to some of the internet’s best creative inspiration and project tutorials.

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82 responses

  1. Amy Whitworth Avatar
    Amy Whitworth
    February 15, 2019

    I sent my first calligraphy “arts” to some friends the other day and one of the things was a goals list – or Adventures as my friend calls it. He writes one every year on a scrappy bit of paper, so I wrote his list out in calligraphy and watercolours to decorate the frame. He was most happy!
    Thanks for making me brave enough to share my new skill and inspiring me!

    Log in to Reply
    1. Lindsey Bugbee Avatar
      Lindsey Bugbee
      June 4, 2019

      How sweet that you wrote his list out so decoratively! You’re so welcome, Amy 🙂

      Log in to Reply
  2. isabel Avatar
    isabel
    January 8, 2019

    Love the idea of a goal list, thanks!!
    And Happy New Year!!

    Log in to Reply
    1. Lindsey Bugbee Avatar
      Lindsey Bugbee
      June 4, 2019

      Late Happy New Year to you, too! You’re welcome, Isabel 🙂

      Log in to Reply
  3. Rita Avatar
    Rita
    January 8, 2019

    This is so helpful! I have always found it very difficult to follow and continue with my goals so this year I’m gonna give it a try with these advices. Thank youuu as always, Lindsey 💃

    Log in to Reply
    1. Lindsey Bugbee Avatar
      Lindsey Bugbee
      June 4, 2019

      How wonderful, Rita! I am glad to hear this may have inspired you! Good luck with your goals 🙂

      Log in to Reply
  4. Jonea S Avatar
    Jonea S
    January 8, 2019

    This is a great idea and while I have many goals this will be a great way to display them and start accomplishing my goal of starting to learn calligraphy. Have three kids doesn’t give me much time to myself, so I haven’t started yet and this is the year I plan to start.

    Log in to Reply
    1. Lindsey Bugbee Avatar
      Lindsey Bugbee
      June 4, 2019

      I think it’s always helpful to have your goals on display! Just make sure they are realistic 🙂 Good luck, Jonea!

      Log in to Reply
  5. Anna Day Avatar
    Anna Day
    January 8, 2019

    Thank you! Lovely flowers.

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    1. Lindsey Bugbee Avatar
      Lindsey Bugbee
      June 4, 2019

      Thanks, Anna 🙂

      Log in to Reply
  6. Ashley Avatar
    Ashley
    January 7, 2019

    Thank you. This post and all of your printables are really useful.

    Log in to Reply
    1. Lindsey Bugbee Avatar
      Lindsey Bugbee
      June 4, 2019

      Thanks, Ashley! I am so glad you enjoy them.

      Log in to Reply
  7. Ee Von Hon Avatar
    Ee Von Hon
    January 7, 2019

    Love the first photo! <3
    Thank you for being so generous!

    Log in to Reply
    1. Lindsey Bugbee Avatar
      Lindsey Bugbee
      June 4, 2019

      You’re welcome! 🙂 <3

      Log in to Reply
  8. Vanessa Davis Avatar
    Vanessa Davis
    January 7, 2019

    I love the goal sheet!

    Log in to Reply
    1. Lindsey Bugbee Avatar
      Lindsey Bugbee
      June 4, 2019

      Thanks, Vanessa! I hope you put it to good use! 🙂

      Log in to Reply
  9. avalon6154 Avatar
    avalon6154
    January 7, 2019

    Lindsey i’m so glad i found your website. I’ve tried to learn calligraphy on my own for a few years but always get frustrated and give up. Your tutorials and Worksheets are so inspiring and i’m learning!!!! Thank you so much 🙂

    Log in to Reply
    1. Lindsey Bugbee Avatar
      Lindsey Bugbee
      June 4, 2019

      I am so glad you found my site, too! I hope it helps to motivate you once again to delve into calligraphy. Remember to be patient with yourself–it takes time! You’re welcome 🙂 XO

      Log in to Reply
  10. Debi Richens Avatar
    Debi Richens
    January 7, 2019

    Such a creative way to ensure intent!

    Log in to Reply
    1. Lindsey Bugbee Avatar
      Lindsey Bugbee
      June 4, 2019

      Thank you, Debi! 🙂 XO

      Log in to Reply
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This is just as relaxing to watch as it is to wri This is just as relaxing to watch as it is to write. 🧘‍♀️ DM me for a link to a (free!) worksheet that teaches you how to write this loopy, modern quote. ✍️

#moderncalligraphy #learncalligraphy #calligraphy #handwritten #writingcalligraphy #pointedpencalligraphy #calligraphyvideo #tseliotquote
🎃 Halloween, TPK-style. ✍️ You can find ins 🎃 Halloween, TPK-style. ✍️ You can find instructions for making all of these project (and more!) on the TPK Blog and in TPK’s Halloween-themed worksheets. 🔗 Link in bio, then search for “Halloween” or just browse the Blog and Catalog!

#halloweencalligraphy #halloweenart #calligraphyprojects #halloweencraft #eleganthalloween
🤭 We’re ridiculous. Here’s the story: every 🤭 We’re ridiculous. Here’s the story: every month, @greenleafblue and I host a live creative coffee chat over Zoom for TPK Premium and G&B Patreon members — and we always include a giveaway. This time, we switched it up and picked the winner with a trivia question we made up on the fly. You can see how that went here!

✨ Watch the full chat on the TPK Blog (link in bio → “Blog”).

✨ Join us for the next coffee chat on October 17th by signing up for TPK Premium! I’m thrilled to announce that @sdionbakerdesign will be our special guest. (Her Patreon members can join, too!) And yes, there will be a giveaway. 🎁

👯‍♀️ Fun fact: Jess and I met as roommates studying art history in Paris + Florence way before The Postman’s Knock or Greenleaf & Blueberry existed. Over the years, we’ve nicknamed ourselves Tweedle-Dee and Tweedle-Dum, Lucy and Ethel… you get the idea. That familiarity definitely comes through in our chats.

#artistchat #artists #artsupplies #zoomchat #creativity #thepostmansknock #greenleafandblueberry
After eight years (and plenty of smudges), my chal After eight years (and plenty of smudges), my chalkboard finally got a makeover! This time, sketching out the design was so much easier thanks to my iPad + Procreate. Once the draft felt right, I used a grid method to bring it to life on the chalkboard. 🖊️✨ Curious how it all came together and find instructions for making your own chalkboard quote art? Check out the TPK Blog to see the process! (Link in bio, then navigate to the “Blog” tab.)

#chalkboard #chalkart #austenquote #janeausten #hyggequote #hyggeart #homeart #artforhome #artprocess #chalk
The iPad + the Procreate app = a total game change The iPad + the Procreate app = a total game changer for chalkboard design! ✨ Today I sketched out this chalkboard layout digitally, which is something I used to spend hours drafting with pencil and paper (with tons of erasing!). Obviously, there were a lot of elements that weren’t working here as I navigated the draft process; but it’s so easy to erase, re-size, or move elements within Procreate. The best part? Procreate gives me a sneak peek of how the chalk will actually look on the board. 😍

Now that the design is ready, I’m excited to bring it to life on the chalkboard itself. Stay tuned for Thursday’s tutorial on the TPK Blog! ✍️

#chalkboardart #chalkart #procreateart #procreateartist #janeaustenquote #artprocess #artdraft
✍️ Lesson 2 of the brand-new Beginner’s Mode ✍️ Lesson 2 of the brand-new Beginner’s Modern Calligraphy Online Course just dropped! In it, we’ll take a deep dive into supplies and workspace setup. Then, we’ll do a little preliminary assignment. This clip was taken from the workspace video. In it, I’ll show you how I store my supplies and give you a tour of my workspace and how I set myself up for calligraphy creation success. (Literally: I show you everything, right down to where I put my iPad to keep a movie on in the background while I work.)

Link in bio to enroll in the course! If you’re not taking it, **do**!! It’s already got 3+ hours of video instruction in just two lessons.

#calligraphyadvice #moderncalligraphy #pointedpencalligraphy #artcreation #calligrapher #artstudio
I love watching project timelapses — like a comp I love watching project timelapses — like a complicated calligraphy or watercolor project coming together in a matter of seconds. A cleaning timelapse, then, is a no-brainer! My friend mentioned that she does these when she needs a little extra motivation to tidy up. I was totally feeling that this weekend, so I made a couple of these. The anticipation of knowing that I’d get to watch the room become neat in an instant was actually incredibly motivating. It’s the little things, right? 😉 #cleaningtimelapse #cleaning #tidyingup #neatandtidy
🖍️ We have a million crayons laying around be 🖍️ We have a million crayons laying around because my kids love to color (right now, their pages of choice are K-Pop Demon Hunter-themed). While I’m always down for some adult coloring, I also love to letter with crayons! In the latest TPK tutorial — link in bio — you’ll learn how to make this cozy ombré wax crayon calligraphy. 🍁 Switch up the color scheme if you’re not a pumpkin spice person! This technique looks great with light blue, dark blue, and dark purple; or light green, dark green, and dark blue. #crayoncalligraphy #crayolacrayons #waxcrayons #adultcoloring #autumnart #cozylettering #handlettering #lettering
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